JUST BREATHE

GUIDED HORMESIS · 3 ROUNDS

• Sit or lie down somewhere safe. Never do this in or near water, or while driving.
• Each round: 30 power breaths, then exhale and hold, then a recovery breath held for 15 seconds. Repeat three times.
• Holds get longer each round (1, 1.5, then 2 minutes). Breathe in whenever you need to — tap the button, don't wait for the timer.
• Stop if you feel faint or lightheaded. Skip this if you're pregnant or have heart, blood-pressure, or seizure conditions, unless your doctor approves.